The Benefits of Abhyanga: Ayurvedic Self-Massage Techniques

Abhyanga is an Ayurvedic self-massage technique that has been practiced for thousands of years. This massage involves using warm oil and long, sweeping strokes to help improve circulation, promote relaxation, and nourish the skin.

Here are some benefits of abhyanga

Promotes relaxation

Abhyanga is a deeply relaxing massage that helps to calm the nervous system and reduce stress. The warm oil used in the massage also helps to soothe the body and mind.

Improves circulation

Abhyanga involves long, sweeping strokes that help to improve blood circulation and oxygenation to the body’s tissues. This can help to reduce pain and inflammation in the body.

Nourishes the skin

The warm oil used in abhyanga is rich in nutrients and helps to nourish and moisturize the skin. This can help to improve the skin’s texture, tone, and overall health.

Boosts immunity

Abhyanga helps to stimulate the lymphatic system, which is responsible for removing toxins from the body. This can help to boost the immune system and improve overall health.

Balances the doshas

Ayurveda teaches that the human body is made up of three doshas, or energies: Vata, Pitta, and Kapha. Abhyanga helps to balance these energies and promote overall health and well-being.

Overall, abhyanga is a simple yet powerful self-care practice that can help to promote relaxation, improve circulation, nourish the skin, boost immunity, and balance the doshas.

Dr. Neha Ahuja

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