Ayurvedic Massage: Techniques and Benefits for Relaxation and Healing

Ayurvedic massage is an ancient healing technique that has been practiced in India for thousands of years. It is based on the principles of Ayurveda, a holistic approach to medicine that seeks to balance the body, mind, and spirit. The massage techniques used in Ayurveda are designed to release tension, improve circulation, and promote overall relaxation.

here are many different techniques used in Ayurvedic massage, but some of the most common include

Abhyanga Massage

This is a full-body massage that uses warm herbal oils to help detoxify the body and improve circulation. The massage therapist uses long strokes and circular movements to help soothe and relax the muscles.

Marma Massage

This type of massage focuses on the marma points, or energy centers, in the body. The massage therapist uses gentle pressure on these points to release blockages and promote energy flow.

Shirodhara Massage

This massage involves pouring warm oil over the forehead in a continuous stream. This helps to calm the mind and promote relaxation.

Udvartana Massage

This is a deep tissue massage that uses a mixture of herbs and oils to help stimulate the lymphatic system and improve circulation.

The benefits of Ayurvedic massage are many. It can help to reduce stress and anxiety, promote relaxation and better sleep, and improve circulation and digestion. It can also help to detoxify the body and improve overall immune function.


Overall, Ayurvedic massage is a wonderful way to promote healing and relaxation in both the body and mind. If you are interested in trying Ayurvedic massage, be sure to find a trained and experienced massage therapist who can guide you through the process and help you get the most out of your experience.

Dr. Neha Ahuja

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